Fitness Health Tip

Everyone dreams of being healthy, beautiful and fit. The first health tip is to believe that we are what we eat. Eat, and we will be healthy and beautiful. Eating right is eating three regular and balanced meals: breakfast, lunch, and dinner every day and making sure every meal is a combination of carbohydrates and protein foods. Meals should include cereals, legumes, milk or dairy products, eggs, chicken, fish, fruits and vegetables.

There is a health tip that can be a pleasant surprise, namely: Adding sugar is not a crime. Three or four teaspoons of sugar a day are allowed if one is not diabetic. Finally, the whole secret of fitness and weight control is the amount of oil consumed daily and the number of fatty foods consumed in a day. The standard requirement is 2-3 or 3-4 teaspoons of oil per person per day. You can indulge in richer foods twice a week.

Another advice on physical health is that the main reason for the overweight and unhealthy body is a lifestyle change. Today, we’re not going anywhere to get in and out of cars. We also spend much time sitting in front of the television and the computer. This is one of the reasons why people between the ages of 20 and 30 suffer from high blood pressure, heart disease, and diabetes.

Anyone over the age of six must ensure that a regular workout is set in the daily routine. A walk of 20 to 30 minutes should be taught .and practiced regularly, such as brushing your teeth and taking a bath. It is also important to avoid consuming too many drinks and packaged fruit juice that many of us prefer and keep in our fridge. Not only does it increase body weight, but it also damages our teeth and skin. We should instead decide to drink much water.

Finally, there is no magic wand to get a healthy, beautiful and fit body. It is imperative to keep an eye on what we eat. Keep the diet well balanced, regular and complete with salad and fruit. Be sure to be active during the day and follow a regular workout schedule that is in tune with your age, body, and health.

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